Conversion Calculator

Amount of nutrients in 100 g (grams) of Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Nutrient	Amount and Unit	Percentage
Water	13.42 g	13.42%
Energy (calorie)	351 kcal
Energy (joule)	1470 kJ
Protein	0.16 g	0.16%
Total lipid (fat)	0.06 g	0.06%
Ash	0.27 g	0.27%
Carbohydrate, by difference	86.09 g	86.09%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	2.17 mg
Magnesium, Mg	3 mg
Phosphorus, P	32 mg	0.03%
Potassium, K	10 mg	0.01%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.41 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.1 mg
Selenium, Se	7.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.15 mg
Riboflavin	0 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	93.2 mg	0.09%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.017 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.018 g	0.02%
18:2 undifferentiated	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.005 g
Isoleucine	0.007 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.011 g	0.01%
Methionine	0.002 g
Cystine	0.001 g
Phenylalanine	0.01 g	0.01%
Tyrosine	0.005 g
Valine	0.008 g	0.01%
Arginine	0.011 g	0.01%
Histidine	0.005 g
Alanine	0.007 g	0.01%
Aspartic acid	0.019 g	0.02%
Glutamic acid	0.029 g	0.03%
Glycine	0.007 g	0.01%
Proline	0.007 g	0.01%
Serine	0.008 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg